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The Official "We Can't Say You'll Get Healthier or Lose Weight" Legal and Liability Disclaimer.


In no way can we say that the free diet we give you OR the paid version of the Work Week Diet will improve ANY medical or health marker.

The research we are presenting in this blog post is specific to Intermittent (Ramadan) Fasting and Alternate Day Fasting. Despite the fact that both the free diet we give you and the paid version of the Work Week Diet are an amazingly powerful combination of these two types of dieting that lets you eat your favorite foods - AND the paid version of the Work Week Diet is customized for your schedule AND body type AND comes with monthly support for as long as you choose - the simple reality is that the specific structure of neither of them have been directly researched in any peer-reviewed journal.

We certainly hope that there are crossover benefits.  It makes logical sense, but "logic" is not a guarantee. Maybe someday a university researcher will contact us. 🙂

In the meantime, we hope you enjoy learning more about the medical and health benefits of Intermittent Fasting and Alternate Day Fasting that joined forces to create the Work Week Diet.

(Final note: any weight loss numbers or medical benefits that you may read from customer testimonials are based on their own personal outcomes, personal opinions, personal interpretations, and personal assumptions. We do not claim the Work Week Diet is the reason for their improved medical testing, but we appreciate their excitement and willingness to share their story.)

No matter which nutrition program you choose (including the Work Week Diet), the reality is that how much weight you lose depends on innumerable, incalculable factors, including how much you need to lose, your adherence to ​the program, a myriad of medical issues, your genetics, and "a whole freaking bunch" more factors in which you could get a doctorate degree.  

-->  ​All we've done is share our personal stories and the stories our clients/customers voluntarily provided.  We hope you'll join us.  <--

(What We Eat to Lose Weight.  Here is the ==> Research.  Here are the ==> Results.)

Work Week Diet Amazing Food

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